Monday, March 22, 2010

Hybrid Hoopla: AWESOME Diet & Exercise Journal

Check out this fabulous and totally CUSTOMIZABLE "Diet and Exercise Journal" by Biograffiti!  It was so simple and fun that I finished it in less than a few hours!  Now the hard part will be to reach my food and exercise goals...but this will surely help me on my way!



This journal comes with ten templates, including pages for a six week countdown, before and after measurements, goals, weight tracking and meal and exercise plans and logs. You will also receive an excellent set of instructions with your purchase, for assembling and using your Diet and Exercise Journal.

Let me tell you about a few of the changes I made and show you how truly easy it is to make and customize this journal to your needs and preferences! 


First off, this is a "Six Week Journal," which is a perfect period of time to plan ahead, as far as meals and exercise go, and to track your progress; but let's face it...I have a lot more than six weeks of work ahead of me...so I decided to laminate the pages and use a Vis a Vis Marker, so that when my first six weeks are complete, I can wipe my slate and try for another six weeks!

I also added weekly tabs...Biograffiti's journal is set up so that there is a Planned and Actual Log for each day of the six weeks (which I LOVE!) so I added the tabs to help me to break down my meal and exercise plans for grocery shopping and workout planning purposes.

And finally, because Biograffiti's fabulous design is broken down so that each element is on its own layer and therefore customizable, I was able to re-order the days of my week (mine and my husband's work weeks start with Saturday), and give my journal, my own personal flair using, House of 3's fabulous French OO-LA-LA Papers and Sleek Glam Brush Kit, as well as some fun trim and paper embellishments.

Visit Biograffiti's store at Oscraps and start on your Diet and Exercise Journal today! 

12 comments:

Jill Dater said...

Thanks. This is actually what got me off the computer and to the gym. Funny!

askings said...

For those of you recently searching for this...I have updated the links, as Biograffiti has recently changed shops...sorry to those who had trouble with broken links!

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